Honey is well known for being a health food but does it have health benefits or is it just another fad food?
Honey is made up of sugar, water, and some vitamins. It does not contain any fat but does contain minuscule amounts of protein and fiber.
Let’s take a look at what all is in honey:
- Sugar (fructose, glucose, and sucrose)
- Vitamins B2, B3, B5, B6, B9, & C